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Traditional Thai massage is an ancient healing practice that requires a touch more active participation than other types of massage.

A Thai massage is incredibly relaxing. Stretching techniques combined with the gentle pressure used by the massage therapist relax the whole body.

Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good heart health.

Because of the way in which Thai massage can lower stress and boost relaxation, it should come as no surprise that it can also aid restful sleep. In fact, the Indian National Institutes of Health has found that Thai massage therapy can reduce fatigue and improve sleep quality.

Thai massage incorporates yoga-like movement which has been proven to ease stiffness in the body and, over time, improve range of motion and flexibility.